Embark on a Journey to Wellness
At TransformationWithin NJ LLC, we believe in the power of integrative counseling solutions to foster profound personal growth and healing. Our unique blend of traditional and innovative therapies, including Reiki and Neurofeedback, opens new pathways to mental wellness beyond conventional talk therapy. Whether you're exploring mental health support for the first time or seeking alternative approaches, we're here to guide you through your journey to wellbeing.
Transformative Services for Every Need
(Most insurances accepted.)
Counseling Services
Empowering individuals to achieve holistic mental wellness through personalized, compassionate care, integrating traditional and alternative therapies to nurture the mind, body, and spirit.
Learn more about our Counseling Services
Individual, Family, Couples, Children ages 5-8. Adolescents 9-12, Teenagers
- Mindfulness: Teaching mindfulness techniques and meditation practices to promote relaxation and reduce stress.
- Energy Healing Practices: Offering therapies such as Reiki or Healing Touch to balance energy and promote emotional well-being.
- Spiritual Counseling: Providing guidance and support for individuals seeking to explore their spirituality as part of their mental health journey.
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors to improve mood and overall mental health.
- Dialectical Behavior Therapy (DBT): Combines cognitive behavioral techniques with mindfulness practices to help individuals manage emotions, develop coping skills, and improve relationships.
- Psychodynamic Therapy: Focuses on exploring how past experiences and unconscious thoughts affect current behavior and relationships.
- Interpersonal Therapy (IPT): Focuses on improving communication and relationship patterns to help alleviate symptoms of mental health conditions.
- Family Systems Therapy: Focuses on understanding and improving the dynamics within families to address mental health concerns.
- Gestalt Therapy: Focuses on the present moment and personal responsibility, helping individuals to become more self-aware and make positive changes.
- Play Therapy: Uses play to help children express their thoughts and emotions and learn new coping strategies.
- Eye Movement Desensitization and Reprocessing (EMDR): A therapy used to treat trauma and PTSD by processing distressing memories and emotions.
- Acceptance and Commitment Therapy (ACT): Focuses on accepting what is out of your personal control while committing to action that improves your life
- Grief Counseling: a form of therapy aimed at helping individuals cope with the emotional, cognitive, physical, and social responses to loss.
Pricing provided at consultation.
Neurofeedback
Neurofeedback acts as a mental workout, bolstering the brain's robustness and boosting its functionality, potentially yielding positive effects on mental health. Beneficial for all age groups.
Learn more about Nuerofeedback Services
As a form of biofeedback, neurofeedback tracks brainwave patterns and offers instant feedback, helping people to self-regulate their brain activity.
It is utilized to improve conditions such as: ADHD, anxiety, depression, insomnia, PTSD, addictions, Traumatic Brain Injury (TBI), Autism Spectrum Disorder (ASD), Migraines and Headaches, as well as to boost cognitive abilities and stress management. Neurofeedback is safe, non invasive, and free from severe side effects. Beneficial for all age groups, from children to the elderly, neurofeedback is a versatile intervention.
Brain waves are vital to our brain's operation and our perception of the world. Each type of brainwave serves a different function and is associated with specific states of consciousness. The ability to regulate these brainwaves is crucial for overall brain health and optimal functioning.
- Proper brainwave function indicates overall brain health. Imbalances may suggest neurological conditions or disorders.
- Brainwaves synchronize activities across different brain regions, enabling efficient communication.
- Essential cognitive processes like learning, memory, and decision-making depend on proper brainwave function.
- Brainwaves regulate emotions, and imbalances can result in mood disorders such as anxiety and depression.
- Attention and focus are linked to brainwaves. Concentrating and avoiding distractions require properly functioning brainwaves, especially in attention-related areas.
- Brainwaves play a key role in the sleep-wake cycle, with different patterns corresponding to various sleep stages.
- Sensory information processing relies on brainwaves, affecting our response to stimuli like sight, sound, touch, and taste.
- Coordinating motor functions, including movement, coordination, and balance, depends on proper brainwave activity for fluid and controlled movements.
Should you have any specific inquiries regarding neurofeedback, do not hesitate to ask.
Pricing provided at consultation.
Transformative Services for Every Need
(Most insurances accepted.)
Counseling Services
Engage in personalized counseling sessions that honor your individual journey. With sessions tailored to fit your needs, our therapists provide a compassionate space to explore, heal, and grow.
Pricing provided at consultation.
Reiki Healing
Experience the gentle power of Reiki. Our sessions aim to balance your energy, promote relaxation, and support emotional and physical healing, guiding you to a place of inner peace and wellbeing.
30 - 60min sessions: $25 - $50/session
Neurofeedback
Dive into the world of Neurofeedback, a groundbreaking therapy that trains your brain for better health and performance. Understand your brain's potential and unlock new ways to improve mental wellness.
Pricing provided at consultation.
Hypnotherapy
Unlock the transformative power of your subconscious mind with Hypnotherapy. Our sessions offer a path to overcome obstacles, instill positive changes, and foster a deeper connection with your inner self.
$175/up to 2 hours
Meet the team
Allison Berrios
Licensed Professional Counselor
Read Full Bio
I believe that each of us has the potential to transform "our story." Our stories are shaped by life experiences, which can sometimes lead to unhealthy thinking patterns, behaviors, and emotional challenges. Childhood serves as a valuable lesson, while adulthood provides an opportunity for growth and self-correction. Let's delve into your emotions and address the self-image that may be disconnecting you from recognizing your true worth. I am here to offer support, guidance, and help you rediscover your best self. Through our journey together, you will learn effective communication, confront complexities, and uncover your authentic truth.
My therapeutic approach is diverse and holistic, incorporating various modalities such as being a Certified Neurofeedback Provider, EMDR, trauma-focused therapies, Guided Imagery, meditation, CBT, parenting support, grief counseling, anxiety, depression, Reiki II certification, and hypnotherapy studies.
Joanne Oleske
Licensed Professional Counselor
Read Full Bio
Joanne Oleske is a Licensed Professional Counselor with over 15 years of experience working with individuals as they navigate through challenging times in their life. Joanne's mental health counseling has a focus on the treatment of adolescents and adults with a history of trauma, depression and anxiety.
Joanne is trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a psychotherapy that enables people to heal from symptoms and emotional distress that are the result of disturbing life experiences. Joanne is also certified in Trauma Focused Cognitive Behavioral Therapy. TF-CBT provides a structured therapeutic approach for individuals affected by trauma. Joanne has experience working with adolescents in both individual and group settings focusing on a variety of areas including self-esteem, empowerment, communication and stress management.
Joanne earned a Master's Degree in Educational Counseling from Monmouth University and a Post Master's Certification in Clinical Community Counseling from Johns Hopkins University. Joanne is a Nationally Board Certified Counselor and a member of the American Counseling Association.
I am committed to working collaboratively with you to help you reach your treatment goals and learn skills to cope with any life challenges and heal from past traumas. I will support and encourage you to see your true potential and find the strengths within yourself. I provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet your needs.
Rachel Quiles
Licensed Associate Counselor
Read Full Bio
Rachel Quiles is a bilingual Licensed Associate Counselor (LAC) who has a Bachelor’s Degree in Psychology from Kean University and Master’s Degree in Counseling Psychology from Monmouth University.
Rachel has worked diligently for over 25 years to empower those less fortunate struggling to overcome life challenges in community and clinical settings. Rachel has spent much of her career focused on the welfare of women who strive for a safe environment and independence.
Rachel specializes in working with women who have experienced life challenges including marital conflict, parenting challenges, anxiety/depressive disorders, and adjustment disorders.As a mother of three, Rachel truly believes that life’s obstacles can be overcome with careful guidance and the necessary tools to enhance our ability to adjust.
April Spagnolia
Office Manager & Life Coach
Read Full Bio
Office Administrator
As an office administrator I am usually the first person you have contact with. I understand the importance of mental health and getting the proper tools to start your journey with us.
LIFE COACH
As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. My goal is to help you re-imagine your life. With extensive experience in Life Coaching, my individualized positivity approach will help you attain your goals. My commitment is to provide you with accountability, understanding and support.
What clients are saying...
"
I have been seeing Allison for many years. She is wonderful in every way! Neurofeedback was such an amazing asset to my treatment plan. She is always working and learning new methods in order to help her clients' individual needs. Thanks for everything Allison!
Anonymous
Client Testimonial
"
I’ve had a great experience here and it really helps me with my mental health, and the staff here is very understanding . This place is not only for grownups, it's for children too. I recommend it here because it makes me feel comfortable.
Anonymous
Client Testimonial
"
I had 2 sessions here doing braincore neurofeedback therapy. So far I have noticed an improvement on my impulsive behaviors. Looking forward to more sessions. I am working with Allison who made me feel very comfortable and at ease. The whole office experience was A+
Anonymous
Client Testimonial
"
I have been in counseling for 20 years and this is the first time someone has truly accomplished my goals.Rachel is truly knowledgeable and I trust her completely. I am very grateful for her and highly recommend her!
Anonymous
Client Testimonial
"
I highly recommend Transformation Within NJ. Their office staff is very welcoming and helpful with getting your benefits coordinated and scheduling. I've been seeing Joanne Oleske for various mental health needs. I can honestly say that I've never met a person who was so easy to talk to and understanding of my problems. She has always worked, based on my personality, to help me develop the skills to get through my problems that were too overwhelming for me to deal with on my own. I'm truly grateful for the help and healing she's given me.
Whether you're dealing with day to day stress or maybe still trying to find ways to cope with old trauma, make an appointment with Joanne and I'm sure you will feel the same way I do.
Anonymous
Client Testimonial
"
It would be hard to put into words just how positively impactful it has been to have Joanne as my therapist. I had seen many different professionals throughout the years and had all but given up on the idea that a therapist would be able to help me feel or be better. A new mom struggling with a multitude of mental maladies, I was willing and eager to try something new. That's when I found Joanne. When I first started seeing her, I felt completely out of control, like life was something happening to me, and I was forced to lay victim to it all. I was disillusioned with the idea of therapy but somehow Joanne made me feel safe enough to face my demons. I don't know if I'd ever known that sort of emotional safety before. I'll never forget the first time I felt a shift after an EMDR session, the moment when I realized I could actually work through the things that were keeping me stuck, that I wasn't passed the point of no return like I had convinced myself. That moment changed my life.
Since then, there've been many moments like that and Joanne has been there facilitating them all. When it comes to practitioners, she is as good as gold. I can't recommend her enough.
Anonymous
Client Testimonial
Frequently asked questions
Is therapy confidential?
Yes, therapy is confidential, with certain exceptions such as if there is a risk of harm to the client or others, or if there is a legal requirement to disclose information.
How do I find a therapist that is right for me?
Consider factors like the therapist's specialization, treatment approach, credentials, and your comfort level with them. It may take meeting a few different therapists to find the right fit.
Does insurance cover therapy sessions?
Many insurance plans cover therapy, but coverage can vary. It's important to check with your insurance provider about what services are covered and any potential out-of-pocket costs which are due at the time of your appointment. We are in-network with Aetna, Horizon Blue Cross, Oxford, United, Cigna and Amerihealth. For out of network plans we can offer you a superbill to remit to your insurance.
What should I expect during my first therapy session?
We will ask about your history, reasons for seeking therapy, and goals. We will go over your intake paperwork. It's a time to establish rapport and set the foundation for your treatment plan.
How long are sessions?
Sessions last from 45-53 minutes.
How do I know what treatment modality is best for me?
Choosing the best treatment modality for your mental health needs involves considering several factors such as self-reflection and specific goals. You and your therapist will work together.
Can sessions be done virtually?
Of course! In fact, virtual has been shown to be just as effective as in-person sessions. Plus, you get to enjoy the relaxation from the comfort of your own couch. Our office uses HIPPA approved virtual sites.
Cancellation and Rescheduling Policy?
24-Hour Notice Required: If you need to cancel or reschedule your appointment, please provide 24 hours notice. This allows us the opportunity to offer your time slot to another client in need. A $75.00 missed appointment fee will be charged for missed appointments.
Book a consultation today & unlock your true potential
Book a free consult with me to learn more about hypnosis and how it can help you reach your goals.
Learn more about hypnosis
Sample Post 2
“Not only are bloggers suckers for the remarkable, so are the people who read blogs .” - Seth Godin
Introduction:
If you run a website, chances are you already have a blog. And if you don’t, maybe you should start one. A blog can boost your brand awareness, increase conversions, and improve customer service.
Blogs help you connect with your audience on a more personal level and allow them to interact with you in an individual capacity. Blogging also helps to present viewers with fresh content regularly.
With that said, here are 8 reasons why you should start blogging on your website today! 👊
1. Drive traffic to your website
With the right blog, you can drive traffic to your site consistently. A blog is also a great way to generate sales. If people visit your blog and sign up for your email newsletter or download a resource that you’ve put out there, they become potential customers or clients of your business. Blogs are a great way to get people engaged with your brand.
2. Convert traffic into leads
Blogging helps your website to be more than just a place for people to visit. It gives them the opportunity to interact with your business in a way that isn’t possible through other forms of content on your website. By blogging, you have the ability to help drive traffic back to your website and convert that traffic into leads. For example, if you blog about an important industry event and share it on Facebook and Twitter, you can expect a boost in new signups to your email list or visitors to your website.
3. Become an authority
Blogs are a great addition to your site as they give you the ability to create authoritative content. They also help you establish credibility and become an expert in your field. Moreover, they provide you with an opportunity to build an audience that will help push your company’s brand recognition.
4. Build relationships with potential customers
One of the most important aspects of starting a blog is establishing a connection with your potential customers. This can be done through engaging in conversation on your blog, posting stories about how you operate your business, or even sharing inspiring content that you think will resonate with them. These interactions also make it easier for you to keep up with what people are saying and sharing on social media.
5. You can repurpose blog content for social media
This is a great way to get more mileage out of your blogs and increase traffic. However, it's important to use the right type of content on Facebook. If you write about topics like parenting, personal finance, or food, they might not be as relevant on Facebook as other types of posts.
If you are looking to make money online, affiliate marketing has become one of the most popular. Affiliate marketing allows bloggers to earn commissions by promoting products and services from others. The blogger does not need to own any product or service to be able to promote them. All he needs is a link to the product or service which he wants to promote.
6. It drives long-term results
A blog is an essential tool for building a long-term relationship with your audience. The best blogs will eventually become an extension of your company’s culture and marketing strategy, which means that each article you publish has the potential to create a lasting impact on your brand.
Your blog serves as a platform through which you can share information, knowledge, and tips on your preferred topics. This allows you to provide valuable content with value in return. The more time readers spend on your website, the more chances there are for them to get familiarized with your business and become customers down the line.
7. Blogging helps with link building
Your blog should be the top source of information for your business. By writing consistently on your blog, you’ll want to build links back to your website and help increase its authority.
You can use a free service like Google Analytics to track how many people are visiting your site. This will give you an idea of what kind of traffic is coming in from where. You can then decide whether or not it makes sense to invest money into advertising.
If you have a blog that has been around for a while, you may find yourself having trouble getting new readers. If this is the case, there are many things you can do to get more traffic to your site.
You need to make sure that you are providing value in some way to your audience. This means that you should be offering something of interest and benefit to them. You will also want to provide quality content on a regular basis.
Make sure you have an RSS feed so that people can subscribe to your blog. This will allow them to receive updates whenever you post new articles.
8. It increases SEO
Search engine optimization is a vital part of any successful digital marketing campaign. A well-written blog can improve your search rankings by helping you rank higher in search engines. When someone searches for a topic related to your niche, they will often click on the first few pages of results. These are usually the websites that have the most relevant content.
If you want to get more traffic from Google and other search engines, make sure you use keywords throughout your site. This means using them in titles, headers, subtitles, and even in the body of your articles. If you do this, it will help people find what they’re looking for when they type in a keyword or phrase into their browser.
This means that regardless of what your business offers, your target audience is likely searching for products or services like yours on search engines like Google.
Other resources to help you get started with blogging
Start your own blog checklist:
Here is a quick checklist to get you started with you website blow. Remember imperfect action beats inaction, get started and keep publishing.
Create your blog page then add the blog element
Add the blog element to your page and select if you want compact or list view
Start planning your blog topics by Identifying what resonates with your audience. If you are stuck you can use sites like - https://answerthepublic.com/
Create an outline serves your company goals.
Write conversationally, like if you were telling a story to a friend
Pick a catchy title.
Use several media types (gif, short video, or image) to deliver your messages.
Use data to back up claims or ideas - make sure to cite all sources❗
Have a call to action and or give your audience something to walk away with.
Take 30 minutes to edit your post.
Sample Post 2
“Not only are bloggers suckers for the remarkable, so are the people who read blogs .” - Seth Godin
Introduction:
If you run a website, chances are you already have a blog. And if you don’t, maybe you should start one. A blog can boost your brand awareness, increase conversions, and improve customer service.
Blogs help you connect with your audience on a more personal level and allow them to interact with you in an individual capacity. Blogging also helps to present viewers with fresh content regularly.
With that said, here are 8 reasons why you should start blogging on your website today! 👊
1. Drive traffic to your website
With the right blog, you can drive traffic to your site consistently. A blog is also a great way to generate sales. If people visit your blog and sign up for your email newsletter or download a resource that you’ve put out there, they become potential customers or clients of your business. Blogs are a great way to get people engaged with your brand.
2. Convert traffic into leads
Blogging helps your website to be more than just a place for people to visit. It gives them the opportunity to interact with your business in a way that isn’t possible through other forms of content on your website. By blogging, you have the ability to help drive traffic back to your website and convert that traffic into leads. For example, if you blog about an important industry event and share it on Facebook and Twitter, you can expect a boost in new signups to your email list or visitors to your website.
3. Become an authority
Blogs are a great addition to your site as they give you the ability to create authoritative content. They also help you establish credibility and become an expert in your field. Moreover, they provide you with an opportunity to build an audience that will help push your company’s brand recognition.
4. Build relationships with potential customers
One of the most important aspects of starting a blog is establishing a connection with your potential customers. This can be done through engaging in conversation on your blog, posting stories about how you operate your business, or even sharing inspiring content that you think will resonate with them. These interactions also make it easier for you to keep up with what people are saying and sharing on social media.
5. You can repurpose blog content for social media
This is a great way to get more mileage out of your blogs and increase traffic. However, it's important to use the right type of content on Facebook. If you write about topics like parenting, personal finance, or food, they might not be as relevant on Facebook as other types of posts.
If you are looking to make money online, affiliate marketing has become one of the most popular. Affiliate marketing allows bloggers to earn commissions by promoting products and services from others. The blogger does not need to own any product or service to be able to promote them. All he needs is a link to the product or service which he wants to promote.
6. It drives long-term results
A blog is an essential tool for building a long-term relationship with your audience. The best blogs will eventually become an extension of your company’s culture and marketing strategy, which means that each article you publish has the potential to create a lasting impact on your brand.
Your blog serves as a platform through which you can share information, knowledge, and tips on your preferred topics. This allows you to provide valuable content with value in return. The more time readers spend on your website, the more chances there are for them to get familiarized with your business and become customers down the line.
7. Blogging helps with link building
Your blog should be the top source of information for your business. By writing consistently on your blog, you’ll want to build links back to your website and help increase its authority.
You can use a free service like Google Analytics to track how many people are visiting your site. This will give you an idea of what kind of traffic is coming in from where. You can then decide whether or not it makes sense to invest money into advertising.
If you have a blog that has been around for a while, you may find yourself having trouble getting new readers. If this is the case, there are many things you can do to get more traffic to your site.
You need to make sure that you are providing value in some way to your audience. This means that you should be offering something of interest and benefit to them. You will also want to provide quality content on a regular basis.
Make sure you have an RSS feed so that people can subscribe to your blog. This will allow them to receive updates whenever you post new articles.
8. It increases SEO
Search engine optimization is a vital part of any successful digital marketing campaign. A well-written blog can improve your search rankings by helping you rank higher in search engines. When someone searches for a topic related to your niche, they will often click on the first few pages of results. These are usually the websites that have the most relevant content.
If you want to get more traffic from Google and other search engines, make sure you use keywords throughout your site. This means using them in titles, headers, subtitles, and even in the body of your articles. If you do this, it will help people find what they’re looking for when they type in a keyword or phrase into their browser.
This means that regardless of what your business offers, your target audience is likely searching for products or services like yours on search engines like Google.
Other resources to help you get started with blogging
Start your own blog checklist:
Here is a quick checklist to get you started with you website blow. Remember imperfect action beats inaction, get started and keep publishing.
Create your blog page then add the blog element
Add the blog element to your page and select if you want compact or list view
Start planning your blog topics by Identifying what resonates with your audience. If you are stuck you can use sites like - https://answerthepublic.com/
Create an outline serves your company goals.
Write conversationally, like if you were telling a story to a friend
Pick a catchy title.
Use several media types (gif, short video, or image) to deliver your messages.
Use data to back up claims or ideas - make sure to cite all sources❗
Have a call to action and or give your audience something to walk away with.
Take 30 minutes to edit your post.
Ready to achieve your goals?
