About Allison Berrios
My story
I believe that each of us has the potential to transform "our story." Our stories are shaped by life experiences, which can sometimes lead to unhealthy thinking patterns, behaviors, and emotional challenges. Childhood serves as a valuable lesson, while adulthood provides an opportunity for growth and self-correction. Let's delve into your emotions and address the self-image that may be disconnecting you from recognizing your true worth. I am here to offer support, guidance, and help you rediscover your best self. Through our journey together, you will learn effective communication, confront complexities, and uncover your authentic truth.
Why I do this work
My therapeutic approach is diverse and holistic, incorporating various modalities such as being a Certified Neurofeedback Provider, EMDR, trauma-focused therapies, Guided Imagery, meditation, CBT, parenting support, grief counseling, anxiety, depression, Reiki II certification, and hypnotherapy studies.
Despite the notion that change is impossible, this couldn't be further from the truth. You don't have to remain in a state of anger, fear, anxiety, insomnia, self-deprivation, or emotional turmoil - just to name a few challenges. Imagine living in peace, self-love, confidence, and joy. Together, I will help you learn how to transform and harmonize your mind and body.
Ready to achieve your goals?
